Last night a friend commented that it makes such a difference when you don't eat past 7.30pm. I told her the main difference I see is that I'm STARVING in the morning. But so far we are doing great with that goal. I'm usually done eating for the day by 6.45pm.
- 2 slices whole wheat toast w/ SB & peach jam, water (breakfast)
- 15 chocolate chips scattered with a few craisins
- 1.5 leftover cheddar biscuits
- 1 6oz Dannon vanilla yogurt w/ 1 c rice Chex, 1 banana (late lunch)
- 2 graham crackers w/ 1 tbsp nutella
- 1.5 slices tomato, basil, & feta quiche, roasted brussel sprouts, steamed green beans, water (dinner)
- 1 mug instant hot cocoa
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