Day 166: The Day Em and I Ran the Wall Street Run

In the nasty, nasty, nasty heat and humidity. A thermometer along the route read 97 degrees in the sun. Y.U.C.K.

• 3.5 pancakes, water (breakfast)
• egg salad on WW toast, a chicken sausage link, water (lunch)
• a cracker w/ brie, an itsy-bitsy cup of banana-spinach smoothie, a cracker w/ cream cheese and a sun-dried tomato (samples at Costco)
• another piece of sausage, lots of water (trying to protein-up before jumping on the train)
• lots more water, a plum, pretzels (snacks at the finish line)
  
• green papaya salad (which I am now officially in love with), seared tuna in a Thai plum sauce w/ wasabi, apples and maybe avocado?, sticky rice (belated birthday dinner at Sook w/ Em post-race)